What type of services do you offer?

I offer personalised integrative counselling for adults.

This means I can apply various thereputic techniques to tailor our sessions to your specfic behavioual and emotional needs.

​

Can I speak to you before I decide?

Absolutely! I offer a free 15 minute telephone conversation so you can ask me any questions about how it will work.

This will also give us the opportunity to get a feel if we are the right fit for each other.

​

What happens in our first session?

The first session is a chance for us to get to know each other. We will talk about what brought you to counselling, what you are hoping for and how I work. The first session will also be where we discuss contracts and confidentiality.

There is no pressure in this first session, as it’s a time for us to see how we will work together as well as an opportunity for you to ask any questions.

​

Is everything I say to you confidential?

Yes, your sessions are confidential, although there are instances when I may need to break confidentiality, such as if I feel you may be a harm to yourself or others.

These situations are stipulated in the BACP Ethical guidelines and will be explained to you in our first session. If I do need to break confidentiality, I will aim to discuss this with you in the first instance.

​

How many sessions will I need?

Unfortunately, there is no one-size fits all answer to this question, as each person has their own individual needs and circumstances. Some people progress in a few sessions whilst others may benefit from longer term counselling.

Together, we will regularly review your progress and you will always be involved in decisions about your therapy.

​

How much does each session cost?

Please contact for information.

I politely ask that your session is paid for before we convene.

​

Can I cancel a session I have already booked?

Yes, you can cancel or rearrange an appointment 24 hours before our session.

I understand things come up, so please allow as much notice as possible as after this period payment may still be taken.

​

Can I end counselling at any time?

Yes, you are free to end counselling at any time when you feel you are ready.

I just ask that, where possible, we plan to end our sessions together, so they can be brought to a gentle close.

​

In a Crisis?

Please note that Creating Change Counselling is not an emergency service.

If you are in crisis or need immediate support, please contact:

 

Samaritans - 116 123 (free, 24/7)

NHS 111 or your GP

Emergency services - dial 999 in immediate danger

Shout - Text “SHOUT” to 85258 (24/7 mental health support)

​

​