Creating Change Counselling supports adults experiencing anxiety, stress, low mood, coping with loss or navigating significant life changes.

 

It can offer a warm and supportive space where you can pause, reflect and begin to heal from issues such as intrusive thoughts, unhelpful behaviour patterns and feelings of overwhelm. 

 

Together, we will explore any difficult emotions, identify triggers and work towards building emotional resilience and a greater understanding of self to create positive, lasting changes.   

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Booking & availability:

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Creating Change Counselling understands how daunting taking the first step into counselling can feel so you have the option of a free 15-minute telephone consultation, giving you the opportunity to ask any questions and see if Creating Change Counselling is the right fit for you. 

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Please email me at joanne@creatingchangecounselling.co.uk with your availability to arrange an initial call. 

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